Venik whisking by a master
The classic technique of warming and massage with an oak or birch venik in the hot steam room.
Signature practice · Osokorky, Kyiv
«Bathhouse Wellness. 7 Steams»
A signature practice from 4 hours for 1–2 guests — 20,000 UAH
A profound transformative practice rooted in ancient Slavic tradition. Seven successive steams lead from releasing physical tension to breathwork and inner reflection — with salt scrubbing, honey applications, breathing exercises and ritual work using veniks and switches. The format is full, so it works best for those who have already tried a genuine bathhouse.
Durationfrom 4 hours
Guests1–2 guests
Masters2 specialists
Price20,000 UAH
The price is 20,000 UAH for 1–2 guests with two masters. The practice runs from 4 hours; the exact duration is agreed in advance. Extra guests and extension are arranged separately.
Booking
Book “Bathhouse Wellness. 7 Steams”
To order the “Bathhouse Wellness. 7 Steams” author’s steam bath program, fill out the form.
The program includes
The seven steams of the practice
The seven steams follow one after another, each with its own task; the masters keep the rhythm and watch your state.
- 01
First steam — shedding the "outer masks"
A light warm-up: the master releases the day’s tension from the face, neck and shoulders while the body gets used to the heat.
- 02
Second steam — the body
Deeper driving of the steam with a venik; the large muscle groups of the back and legs open up.
- 03
Third steam — salt scrubbing
A cleanse of the skin with sea salt between rounds — a feeling of lightness and renewal.
- 04
Fourth steam — breathing
Breathing practices in the heat: a long exhale releases inner tension.
- 05
Fifth steam — work with veniks and switches
Ritual techniques in the Slavic tradition — gentle stimulation of the body and reflex zones.
- 06
Sixth steam — honey applications
Warmed honey nourishes the skin, and the body enters a state of deep calm.
- 07
Seventh steam — integration
A quiet final round and rest — time to listen to yourself and settle the state.
The steaming ritual
Every stage in our bathhouse is a pleasure of its own
Sound therapy
Tibetan bowls, daiva and kersans immerse body and mind in a deep state of calm.
Aromatherapy
Herbal infusions and essential oils are opened by the steam, calming the breath and restoring lightness.
Plunge into the bath
Immersion in the cold plunge bath after the steam room for hardening and a surge of fresh energy.
Tea
A samovar, honey, bagels and herbal tea to restore your strength between rounds in the steam room.
Scrub (salt)
A deep cleanse of the skin with sea salt after warming — lightness and freshness.
Massage
From a bamboo-stick massage to a full-body massage — your choice after steaming.
Questions and answers
Frequently asked questions about 'Bathhouse Wellness'
01What do the "7 Steams" mean?
These are seven successive rounds in the steam room, each with its own purpose in the Slavic tradition: from releasing physical tension to breathwork and inner reflection. Between the steams there is scrubbing, honey applications and breathing practices.
02How long does it take and how much does it cost?
The practice runs from 4 hours and costs 20,000 UAH for 1–2 guests with two masters. We agree the exact duration in advance: much depends on your condition and pace. Extension and extra guests are arranged separately.
03Is the practice suitable for beginners?
The format is full and fairly intense, so it is best suited to guests who already have experience of a genuine bathhouse. If it is your first time, start with "Inspiration" or "Traditional" and come back to the "7 Steams" later.
04Why are two masters needed?
Seven steams with ritual work using veniks and switches, scrubbing and applications need continuous guidance. Two masters run the practice in harmony, keep the rhythm and watch your state at every stage.
05How do I prepare for the practice?
Do not eat a heavy meal before the session, come well-rested and without alcohol the day before. Tell the master about any chronic conditions and blood pressure. All bathhouse equipment, scrubs, honey and tea are already included.